Нарушение пользователю carolynmiles: Реклама сторонних ресурсов
Сообщение: If your training regimen has reached
Пользователь: carolynmiles
Нарушение: Реклама сторонних ресурсов
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If your training regimen has reached four days weekly, then try to avoid having more than one pair of consecutive down days Your body will build and recover better with the down days spread out
Alpha Monster Advanced If your life and schedule make this impossible, do not lose any sleep over it though, as you are still working out four days a week
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http://www.crazybulkmagic.com/alpha-monster-advanced/