EssentialKeto Pour a teaspoon of honey into each “bowl” and let the fruit soak in honey taste and aroma for 15 minutes. Honey apples are ready. For lunch, cook apple porridge in your own juice and season it with a spoon of honey. For dinner, you can bake the apples in the oven and serve them to the table with honey. In addition, during the day, be sure to gnaw the fruits entirely - their seeds contain iodine, which will be an excellent prevention of endocrine disorders. Despite all the undoubted advantages of the healing menu, nutritionists prohibit extending the same type of diet for more than 7 days. There is a more gentle way of apple-honey diet food, which allows for light vegetables, non-calorie
, citrus fruits, lean fish and eggs. The main rules: meals should always occur at the same time, snacks are completely excluded. In addition, forget about the flour, as well as vegetable oil and butter and alcohol. Products should be eaten only raw, baked, stewed or boiled. And most importantly - your dinner should always consist only of apples and honey. A sample menu of apple-honey diet can be made as follows: Breakfast: grapefruit, 2 hard boiled eggs, a glass of green tea. Second breakfast: 2 eggs, a tomato and a glass of fruit juice or juice. Dinner: 2 eggs, vinaigrette, orange, a glass of green or mint tea. Dinner: 2-3 apples and 10 g of honey. Or: grab fruit for breakfast, 2 eggs, and a glass of black coffee. The second breakfast: 2 eggs, spinach, coffee. Lunch: 100 g of fish, salad, salad (grated cabbage with lemon juice), a glass of green tea. Dinner: 2 -3blocks, 10 g of honey. Many diets are very difficult for the body, as one has to severely limit oneself in the amount of foods and in the amount of servings. A green diet will allow you to eat as much as you want and at the same time lose weight just before our eyes. The green diet shows excellent results after just one week. Without limiting yourself in the amount of food consumed, you can lose up to 5 kilograms.
https://www.healthsuperclub.com/essentialketo/
